Hello lovelies!
Here is your Power to the Pelvis Newsletter for October! October is Pregnancy and Infant Loss Awareness Month, a time when we pause to honor our babies and surround grieving families with compassion. Each year, this month brings with it a swirl of emotions: grief, love, longing, pride, and tenderness. However you are holding your story this October, whether quietly in your heart or sharing openly, you are not alone.
I wanted to share to my local readers about a remembrance event on October 15, 2025 called Wave of Light. This is an annual event where families can come and celebrate these little lives, gather in community in a place of restored joy, and remember. Click the link above to register and join us at 6pm on October 15th!
I have also started a fundraising page for Mountain Mama Pelvic Health. It would be an honor if you, or your organization, would consider donating or starting your own donation page to help support families navigating perinatal and infant loss.
* Tip of the Month: Drop into your body
In honor of Pregnancy and Infant Loss Awareness Month, I want to lead you all through a little guided practice to help drop into your body and settle your nervous system.
You can listen here. If you need a transcript to follow, please go to my website to the link for this month's post, and you will find the full transcript there.
Enjoy!
* APP I'm loving: Insight Timer
I have used this APP for years to help regulate my own nervous system, listen to binaural beats to help get into a deeper state of relaxation or sleep, and have also recommended it to lots of clients and families.
Did you try any of these tips? I'd love to know what you think. I read every email! And if you have something you are curious about or want more information on, let me know... maybe I'll add it to my next newsletter!
See you next month!
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