Mountain Mama Pelvic Health, LLC

Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for May! This month I'm focusing on mamas who may be experiencing the common issue of diastasis recti. But first, I wanted to share that I recently received my certification as a Trauma-Informed Pelvic Health Practitioner (TIPHP). This was a labor of love over this past semester. This is HUGE for me!! In addition to supporting my...

Power to the pelvis Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Happy Spring!! Here is your Power to the Pelvis Newsletter for April! We've been having a mix of weather here in Colorado - as is to be expected, we can go from sunny and 70° to snowy and 28° in a matter of hours (in the same location... I'm serious!!). I've been talking to friends and clients lately about tailbone pain and discomfort, whether it's from sitting in one position too...

Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for March! Yesterday was International Women's Day! I celebrated as one of the wellness hosts at an event with Barre3 studio in Colorado Springs. And... I forgot to include my OWN table in this! One of the things I was talking to the barre class instructor about was her wonderful cuing and that she did a great job talking about...

Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for February!! This month I want to focus on my mamas who have had c-sections. There is a large lack of awareness and fear surrounding c-sections. I hope to bring some more awareness to this topic as it is very prevalent in my community. PC - stock image * Tip of the Month: About 1/3 of babies in the US are born via cesarean...

Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge Hello friends! Happy New Year!! Here's your Power to the Pelvis newsletter for January 2025! I'm excited to announce... drum roll... that I will be offering virtual pelvic floor workshops this year. Please sign up on this form to be on the waitlist to learn more as I start this new online offering in the coming weeks! I'm also pushing out a pelvic floor series for Self Care Down There through social media!...

Power to the Pelvis MMPH Newsletter - Issue #15 Hello friends! Here's your Power to the Pelvis newsletter for December! I hope your had a wonderful Thanksgiving holiday (if you celebrate American Thanksgiving!), and are getting into the holiday season for December! * Tip of the Month: keep your bladder happy this holiday season! During the holidays, we might notice an increase in some pelvic floor symptoms. One of those symptoms is urinary frequency and/or urgency. This is likely due to the...

Power to the Pelvis MMPH Newsletter - Issue #14 Hello friends! Here's your Power to the Pelvis newsletter for November! Last month, I joined a wellness collaborative in my community. It is wonderful to be surrounded by holistic, like-minded, evidence-based practitioners who do root cause evaluation and treatment. I've got some big news coming for 2025... so stay tuned for that announcement here and on social media!! * Tip of the Month: 90-90 positions for low back pain One of the things that...