Mountain Mama Pelvic Health, LLC
Hi, I'm Aleta, a pelvic health occupational therapist and the owner of Mountain Mama Pelvic Health. I understand how frustrating pelvic floor dysfunction can be—but you don’t have to navigate it alone. With a holistic, functional, and client-centered approach, I help women restore confidence and reclaim their well-being. Let’s connect and find the right path to your healing!
Happy New Year from your Pelvic Floor Bestie!
Happy New Year, lovelies!! 💗If the new year feels exciting, overwhelming, or somewhere in between—you’re not alone. This is your reminder that your pelvic floor doesn’t need a resolution… it needs understanding, compassion, and the right kind of support. That's why your PELVIC FLOOR BESTIE is here to help you move, breathe, and live in your body with more ease in 2026. Your pelvic floor has 4 BFFs! Your pelvic floor doesn’t work alone. It relies on a team of muscles to help it support you...
Mountain Mama Pelvic Health - My Top 5 Pelvic Floor Tools!!
Top 5 pelvic floor tools that I recommend: For this month's Power to the Pelvis Newsletter - it's all about self-care. If you're looking for some ideas to increase your body literacy and help with your pelvic floor, I've got you covered! These are my go to tools time and again! 1. Deep, 360° breathing We all breathe, in and out, thousands of times per day. But did you know the quality of your breathing might not be supporting your nervous system (or your pelvic floor!). I like to promote full...
How to have a better O (yes, that kind) 😉
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR O Hello lovelies! Here is your Power to the Pelvis Newsletter for November! The holiday season is officially upon us, fall is in full swing, and those chilly nights for bundling up are upon us! Let’s get real for a second — when’s the last time you actually felt connected during intimacy, not just going through the motions? So many of my clients have shared that sex has become one more “thing...
Power to the Pelvis October Newsletter - special Pregnancy and Infant Loss Awareness information
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR O Hello lovelies! Here is your Power to the Pelvis Newsletter for October! October is Pregnancy and Infant Loss Awareness Month, a time when we pause to honor our babies and surround grieving families with compassion. Each year, this month brings with it a swirl of emotions: grief, love, longing, pride, and tenderness. However you are holding your story this October, whether quietly in your...
💦 🫢 The truth about bladder leaks (and how to take control)!
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge! Hello lovelies! Here is your Power to the Pelvis Newsletter for September! There have been some changes with Mountain Mama Pelvic Health - I've been busier in the clinic, which is amazing, and I've been adding some new offerings - including my NEW website! I will be posting my newsletter as blog posts on the site, and have been thinking about changing the frequency as this fall season is so busy! I'd love...
🦶→✨ Your Feet Might Be the Missing Link in Pelvic Floor Function! ✨←🦶
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for August! I've been working on a workshop series for Crossfitters and the 2nd session the series is ALL about the foot to pelvic floor connection. I'm sharing some of my knowledge nuggets with you this month. For those of you in the Colorado Springs area, join me at CrossFit 7070 on August 21st for my next workshop of the...
“Psoas I Was Saying… Your Pelvic Floor Needs This”
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for July! I realize I'm a little behind on getting this out. We've been traveling as a family for some summer adventures and staying pretty low tech! We just returned from a 4-day trip up to northwestern Colorado in the Steamboat Springs area to visit a few state parks and to welcome the newest member of our family, Love Bear,...