Mountain Mama Pelvic Health, LLC

Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge Hello friends! Happy New Year!! Here's your Power to the Pelvis newsletter for January 2025! I'm excited to announce... drum roll... that I will be offering virtual pelvic floor workshops this year. Please sign up on this form to be on the waitlist to learn more as I start this new online offering in the coming weeks! I'm also pushing out a pelvic floor series for Self Care Down There through social media!...

Power to the Pelvis MMPH Newsletter - Issue #15 Hello friends! Here's your Power to the Pelvis newsletter for December! I hope your had a wonderful Thanksgiving holiday (if you celebrate American Thanksgiving!), and are getting into the holiday season for December! * Tip of the Month: keep your bladder happy this holiday season! During the holidays, we might notice an increase in some pelvic floor symptoms. One of those symptoms is urinary frequency and/or urgency. This is likely due to the...

Power to the Pelvis MMPH Newsletter - Issue #14 Hello friends! Here's your Power to the Pelvis newsletter for November! Last month, I joined a wellness collaborative in my community. It is wonderful to be surrounded by holistic, like-minded, evidence-based practitioners who do root cause evaluation and treatment. I've got some big news coming for 2025... so stay tuned for that announcement here and on social media!! * Tip of the Month: 90-90 positions for low back pain One of the things that...

Power to the Pelvis MMPH Newsletter - Issue #13 Hello friends! Here's your Power to the Pelvis newsletter for October! I just celebrated my 🎉 ONE YEAR anniversary 🎉 of Mountain Mama Pelvic Health, and am now celebrating 🥳 one year 🥳 of sending out monthly tips and resources for your pelvic health and body literacy! I'm so honored you are a subscriber, and hope to continue to provide valuable information to you each month!! It's 🍂FALL!!🍂 My favorite season. I love the warm days and cool nights...

Power to the Pelvis Mountain Mama Pelvic Health - Sept 2024 Hello friends! Here's your Power to the Pelvis newsletter for September! I've got some exciting news. I'm going to be moving into a different office space as part of the Wellness Works Clinic. I will still be Mountain Mama Pelvic Health providing pelvic floor therapy, but I'm collaborating with chiropractic care, functional nutrition, functional medicine, lymphadema, and other holistic, wellness-centered, evidence-based practitioners...

Power to the Pelvis Mountain Mama Pelvic Health - August Newsletter Hello friends! Here's your Power to the Pelvis newsletter for August! For most of you, you are getting your kids ready for back-to-school! This can be such a stress-inducing time of year, so I wanted to encourage you with a tip for relaxation using deep breathing. * Tip of the Month: Diaphragmatic Breathing We all breathe, in and out, thousands of times per day. But did you know the quality of your breathing might not be...

Unsubscribe · Preferences 1942 Broadway Street STE 314C, Boulder, CO 80302 Power to the Pelvis MMPH Newsletter - July 2024 - Issue #10 Hello friends! Here's your Power to the Pelvis newsletter for July! It's a little later in the month than I had anticipated due to our family road trip at the end of last month, and then we were all sick at the beginning of this month. We took a 12-day road trip from Colorado to the Oregon coast, and explored 6 National Parks on our trip. For those interested,...