Mountain Mama Pelvic Health, LLC
Hi, I'm Aleta, a pelvic health occupational therapist and the owner of Mountain Mama Pelvic Health. I understand how frustrating pelvic floor dysfunction can be—but you don’t have to navigate it alone. With a holistic, functional, and client-centered approach, I help women restore confidence and reclaim their well-being. Let’s connect and find the right path to your healing!
🦶→✨ Your Feet Might Be the Missing Link in Pelvic Floor Function! ✨←🦶
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for August! I've been working on a workshop series for Crossfitters and the 2nd session the series is ALL about the foot to pelvic floor connection. I'm sharing some of my knowledge nuggets with you this month. For those of you in the Colorado Springs area, join me at CrossFit 7070 on August 21st for my next workshop of the...
“Psoas I Was Saying… Your Pelvic Floor Needs This”
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for July! I realize I'm a little behind on getting this out. We've been traveling as a family for some summer adventures and staying pretty low tech! We just returned from a 4-day trip up to northwestern Colorado in the Steamboat Springs area to visit a few state parks and to welcome the newest member of our family, Love Bear,...
Back to Basics - What is the Pelvic Floor & Why Should You Care!
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for June! It's summer season, and we get some gorgeous days with afternoon rainstorms to cool things off. This month we're going back to basics and educating on What Is the Pelvic Floor — and Why Should You Care? * Tip of the Month: Pelvic Floor Anatomy 101 + Why It Matters for Everyone, Not Just Postpartum Moms When you hear the...
Healing the Core: Tips Inside - May 2025
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for May! This month I'm focusing on mamas who may be experiencing the common issue of diastasis recti. But first, I wanted to share that I recently received my certification as a Trauma-Informed Pelvic Health Practitioner (TIPHP). This was a labor of love over this past semester. This is HUGE for me!! In addition to supporting my...
Explore Tailbone Tips & More
Power to the pelvis Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Happy Spring!! Here is your Power to the Pelvis Newsletter for April! We've been having a mix of weather here in Colorado - as is to be expected, we can go from sunny and 70° to snowy and 28° in a matter of hours (in the same location... I'm serious!!). I've been talking to friends and clients lately about tailbone pain and discomfort, whether it's from sitting in one position too...
Power to the Pelvis - March 2025
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for March! Yesterday was International Women's Day! I celebrated as one of the wellness hosts at an event with Barre3 studio in Colorado Springs. And... I forgot to include my OWN table in this! One of the things I was talking to the barre class instructor about was her wonderful cuing and that she did a great job talking about...
Power to the Pelvis - February 2025
Power to the pelvis NEWSLETTER Increasing your body literacy and pelvic floor knowledge CHECK OUT OUR ONL Hello lovelies! Here is your Power to the Pelvis Newsletter for February!! This month I want to focus on my mamas who have had c-sections. There is a large lack of awareness and fear surrounding c-sections. I hope to bring some more awareness to this topic as it is very prevalent in my community. PC - stock image * Tip of the Month: About 1/3 of babies in the US are born via cesarean...